The vagina is one of your most important body parts. Thus, you must take proper care of it. Well, pH balance is one of the most important things to consider around your vagina. One of the main reasons why you haven’t been feeling well around your vagina is because vaginal pH is not functioning properly.
Normally, the pH balance of the vagina ranges between 3.8 to 4.5.[1] If the pH balance stays put too long, then it can cause a lot of discomfort. It further increases the risk of Urinary Tract Infection. However, regular home treating may feel like that pH can be removed. But it won’t be. Therefore, you must take proper care of it.
There are possible reasons that bacterial vaginosis can be easily detected. If you feel that disturbed pH level is going to harm your vagina, don’t worry, ladies. The vagina is capable enough to clean itself. You must take proper care of your vagina, such as maintaining hygiene, regular gynecologist visit, and practicing safe sex.[2] All these factors can contribute towards keeping your pH level in check.
While physical workout helps keep your pH regular and prevent UTIs, some foods can be helpful too. Consuming these foods regularly will help to keep your vagina in good health.
One of the most important things to consider is that vaginal health depends on your diet. The healthier you eat, the healthier your vagina will be.[3] Also, it will contribute towards making your vagina healthy when needed.
These foods are meant to enhance your vaginal capacity. Have a read.
Cranberries
Cranberry juice is sweet and fun to drink. While most of you thought that it helps to enhance mood, it does more than that. Cranberry juice has proven to help treat UTIs. Cranberry juice contains acidic compounds that help fight off the bacteria.
Being rich in antioxidants, vitamin C, and E, cranberry juice proves to help enhance immunity.[4] Studies have shown that cranberry juices help to prevent UTI. This also helps to prevent the UTI from recurring. However, you shouldn’t consume too sugary-loaded cranberry juice because it can worsen the problems.
Sweet Potato
Sweet potato is one of the best alternatives for traditional potatoes. But, it is also one of the best options for boosting your vaginal health. You need to ensure that you consume sweet potatoes in limited amounts to boost vaginal health.
Sweet potato is rich in vitamin A that is beneficial for the uterine walls.[5] Consumption of sweet potato is shown to help make uterine walls strong. Apart from that, it also helps to produce female hormones that will keep you energized all day long.
While you may feel that you need to alter your food habits, you don’t need to. All you need to do is include sweet potato as a part of your healthy balanced diet to boost your overall health.
Sweet potato is rich in beta carotene that helps to boost fertility and reproduction capacity for both men and women.[6] Sweet potato is rich in nutrients that help to increase sex hormone production, which may help treat polycystic ovary syndrome.
Lemon
Lemon is beneficial for vaginal health because it is acidic. This is further beneficial for maintaining the pH level of the vagina. One of the most prominent aspects of the lemon is that it is rich in antioxidants that help keep away the free radical damage.
Lemon is also helpful for boosting the immune system. This further increases the body capacity and helps it ward off different types of infection. Experts recommend drinking lemon water twice a day to maintain the pH level of the body.
However, you need to consume a combination of warm water, lemon, and raw honey to increase the taste.
Garlic
You may feel that garlic will make your vagina smelly; it won’t. Well, one of the most important things to consider is that garlic is extremely beneficial for vaginal health. Garlic has antimicrobial and antifungal characteristics that can help keep away vaginal problems. Some of the prominent vaginal problems solved by vaginal consumption include UTI, itching, burning, and odor.
Garlic consumption is also helpful for enhancing the immune system. This helps your body to keep away different infections.[7] You need to consume 2 to 3 garlic cloves on a daily basis.
You might as well prefer eating raw garlic cloves with lemon water. Experts have often suggested adding garlic paste in salads and dishes. However, before starting to consume garlic capsules, you must consult your doctor.
Soy helps to manage decreasing estrogen levels
Soy has always been one of the most controversial food choices when it was about choosing food for vaginal health.[8] The phytoestrogens in soy are supposed to work the same way as estrogens and prove to be healthy for vaginal health. As a result, soy helps manage the low estrogen levels of the body.
Different reasons may contribute to a sudden drop in estrogen levels in food. You must consume soy in limited amounts to avoid the disadvantages. Soy contains isoflavones that help to rejuvenate skin health in women undergoing the postmenopausal period.
Kale
Kale is considered to be one of the best choices for fighting vaginal dryness. It is also known to keep away itching and burning.[9] Foods such as green vegetables and kale that are low in oxalate help rejuvenate vaginal health.
Kale is the main source of vitamin A and C that is beneficial for boosting blood circulation across the body. This is further beneficial for keeping away the infections and maintaining the immunity of the body.
You can either have a kale smoothie or add it to your regular diet. Experts have often recommended consuming kale as a significant side dish apart from cabbage, celery, and collard green to improve your vaginal health.
Flaxseeds
Flaxseeds are rich in omega-3 fatty acids and phytoestrogens.[10] These further contribute towards fighting the vaginal issues. It helps to maintain the estrogen levels, thereby helping to cope with postmenopausal symptoms and vaginal dryness.
Flaxseeds also contain zinc that helps cure vaginal dryness, burn, and itching.[11] You may prefer adding flaxseeds to cereal, yogurt, and salads. However, you must drink sufficient water if you consume flaxseeds a lot. This further contributes to easing the digestion process.
Keep a check on your diet. This is not only helpful for physical health but also adds up for your sexual life. Including a few drops of Spanish Fly Pro will only enhance the overall mood and spice up your sex life. It’s got no side effects, and you can buy it online, making it an ideal choice for many.
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663425/
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[7] https://www.ncbi.nlm.nih.gov/pubmed/31669123
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